Massage notes and news

Sunday, May 18, 2003

The following link shows and explains some stretches that can be done in an office environment.

http://www.lib.msu.edu/ergomsu/stretch.htm

Under "How to stretch" on this link, I concur with the comments and I would also
suggest that while holding a stretch, please use the following breathing technique.
After reaching a comfortable stretch, hold the stretch, slowly inhale for a count
of 5, hold for a count of 2, and then slowly exhale for a count of 5. During the
exhale, the body should relax and the muscles should stretch a bit more.

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